Category: Vegetarian


This is a super easy for a weeknight meal.  Ingredients on hand, ready to go.  Variations are endless.

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2 packages frozen crumbles

1 onion, chopped

Oil to soften onion

1 tsp. seasoned salt

1 tsp.  garlic powder

(variations available based on seasoning choices!)

2 cans french style green beans, drained

1 can garbanzo beans, drained

1 pouch Imagine non-dairy cream of mushroom soup

1 pouch vegan cheddar shredds

1 package tater tots (I used Ore Ida mini tots)

Chop onion – I used a sweet red onion

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Put tater tots in oven to cook according to directions.

Cook onion in large skillet in oil with seasonings until translucent.

Drain beans and add in to onion.

Stir in soup and heat through.

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Keep warm until tater tots are ready.  I cooked them on parchment and made them extra crispy.

Pour skillet ingredients into prepared baking dish.

Top with cooked tater tots.  I could have used sweet potato tots to eliminate nightshades.,

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Sprinkle with vegan cheddar shredds.

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Pop into the oven at 400-425F for 15 minutes or until shredds melt.

Variations – veggie tater tots or sweet potato tots, other varieties of soup, other vegetables besides green beans, real ground meat instead of crumbles.  Mexican style?  Indian style?  Italian style?  Yum, Yum, Yum.

 

 

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This is hands down the best yet!

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2 packages Modern Table noodles

16 oz.  Lactose Free cottage cheese

8 oz. Vegan cream cheese

8 oz.  Vegan cheese

Seasoned salt and garlic powder to taste.   I used about 1/2 to 1 tsp. each.

Cook noodles according to directions.

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Meanwhile heat cream cheese, cottage cheese and seasonings in small saucepan to melt cream cheese.

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Pour drained, hot noodles into 13 x 9 baking dish.  Pour sauce over and mix.

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Top with vegan cheese and bake 25 minutes at 400F.   Yummy.

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I cooked it alongside Garden turk’y cutlets.  Yumm.

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Some days dinner just comes together and is perfection.  My picture doesn’t do it justice, but you will thank me!!!  Yummmmm.

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All convenience foods, so easy.

2 to 3 lbs. Boneless, skinless chicken thighs.

1 bottle Organicville Miso Ginger Vinaigrette

1 pouch Kame Thai Stir Fry Noodles

1 bag Eat Smart Stir Fry Noodles

Cook thighs in slow cooker on low 7 hours.

Cook noodles and vegetables in microwave.

Cut up thighs into bite- size pieces using kitchen shears.  Stir in noidles and veggies. It sat on warm for 30 to 45 minutes and held up well.

0These were soooo good.  Creamy, stringy vegan cheese,  amazing gluten free rye bread, and tofutti sour cream.

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Canyon Bakehouse Gluten Free Rye Bread

Daiya Dairy Free Cheddar Style Slices

Vegan Butter for outside of sandwich

Russet Potatoes

Vegan Cheese Shredds

Vegan bacon (optional)

Grapeseed oil for brushing.

1.  Bake and cool potatoes.  Cut in half and scooped-out potato leaving just a little white and the skins. Reserve the stuff you scoop out for mashed potatoes another night!

2.  Brush skins with oil, top with shredds, and place on sheet pan.  Season as desired.

3.  Assemble grilled cheese sandwiches and prepare to bake on sheet pan or cook in large skillet.

4.  Bake 425 for 15 minutes.  Sandwiches need to be flipped halfway through.

Top the skins with chives mod sour cream if desired.  Yummmm.

The Canyon Bakehouse rye bread was the best! We used it when we had Beyond Burger patty melts. Recipe to be posted soon!

 

My niece is in town for a visit adding yet another set of food allergies to cook around!  We all loved these burritos!  I was glad to find a taco sauce with no black pepper that she could eat.

Burrito and Salad

We are lucky here in Florida to have so many great allergen free foods.

1 onion, chopped

3- 4 Tbsp. Grapeseed oil

2 tsp. The Spice Hunter coriander lime rub

1/2 cup Brazilian spinach, torn

1 tsp. minced garlic

1 tsp. salt

4 cups cooked brown rice

1 package Gardein crumbles

1 pouch Frontera Texas skillet taco sauce

1 can black beans, drained and rinsed

1 pouch vegan cheese shreds

Large tortillas.  Recipe makes approximately 12- 14 burritos.

Start by softening onion in a little oil, reserving some to brush the burritos prior to baking.  Season with salt and coriander lime seasoning.

Add in spinach, garlic, and crumbled, cooking till spinach is softened.

In a large bowl, combine rice, beans, taco sauce, shredded vegan cheese and crumbles.

I used a standard ice cream scoop and put 2 scoops on each tortilla, wrapping envelope style.

I placed them on a sheet pan and brush them with oil and bake at 350 F for 20 minutes or until golden.

Lucky’s (the sip and stroll store) had some beautiful sockeye salmon on sale that called out to me!  My surrogate daughter Beth, who is vegetarian, was over.  I wanted to make a hearty  side for her to join us!  We all loved the rice, and the lentils and garbanzo beans provided her with a little protien.  The color is not as pretty when you cook the veggies in the rice cooker as opposed to stir frying them and adding them in at the end.  It is, however, much easier to throw it all in the rice cooker and walk away!  It tastes yummy, but if I was having guests, I would opt for the stir fry method for prettier presentation.  I threw together some things I had on hand for the marinade and it was a hit!  The non-fish eaters had boneless chicken with the same marinade and said it was good too.

Rice and Lentils with Salmon

Marinade salmon filet in a mixture of Italian dressing and balasamic glaze (2 to 1 ratio), with a little minced ginger added.  My marinade was about 2 Tbsp. dressing, 1 Tbsp.  balsamic glaze and 1/2 tsp. ginger for each serving of fish.  The filet was 1.2 lbs. and I cut it into three servings.

Meanwhile preheat the oven to 350F and start the rice in the rice cooker, because it will take about twice as long as the salmon will.

For the rice:

2 C. brown rice

1/2 C. wild rice

1/2 C. dried lentils

1 small onion, chopped

1/2 bag broccoli slaw or other coarsely chopped vegetables

3 Tbsp. butter

2 Tbsp. seasoned salt or other seasoning blend

6 C. water

1 can garbanzo beans, drained and rinsed

Combine all except garbanzo beans and cook in a rice cooker (one of my favorite small appliances!).  It will take about 40-45 minutes, so set the timer for 20 minutes, then put the salmon in the oven in a shallow baking dish, pouring remaining marinade over it.

When the liquid in the rice cooker was almost gone, I stirred in the garbanzo beans.  My rice cooker has a tendency to overcook towards the end, causing some of the rice to stick and over cook, so I usually stir in a little olive oil while there’s still a little liquid left to keep this from happening.

 

 

I had some Pearl couscous and was inspired to mix it with some broccoli slaw I had on hand.  The result was so yummy and so easy, I will definitely serve it again!

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Just cook the Pearl couscous according to directions, let it cool and then mix it with the broccoli slaw. Yummm.

I originally intended to serve the veggie “meat”balls I made the day Jeannine was over with coconut curry sauce.  Unfortunately (or as it turns out fortunately) I mistook a pouch of lemongrass basil sauce by Saffron Road for a coconut curry sauce by Imagine.  It was delicious!  I had some orzo on hand and a kale and brussel spouts chop salad, and so I cooked a veggie and orzo risotto type thing inspired by a recipe I saw Chef Jean-Pierre prepare with barley the night Lein, Molly, and I went to his cooking school dinner show.  This one’s a keeper.   Proof that good ingredients and an open mind can lead to phenomenal results!

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I baked the veggie “meat”ball mixture I made for 400 F for 20 minutes.  I used an ice cream scoop to make them all the same size.  When I rolled them, I put olive oil in my hands, so they were coated in a thin coating of olive oil.

Veggie Burgers

They came out nice and golden.

I put a thin layer of the lemongrass basil sauce in a 13 x 9 baking dish and placed the “meat”balls in it.  I spooned the rest of the sauce over them, and baked them at 350F.

Meanwhile, I cooked a Taylor Farms kale chop salad mix that had brussel sprouts in it over low heat, and boiled the orzo with ginger, garlic, and salt in the water.   I seasoned the veggies with 2 tsp. garam masala.  and when the orzo was done and the veggies were softened, I added 2 Tbsp. butter, a splash of red wine, and tossed in the orzo and a can of cannelini beans and heated it through and let it thicken a little.  I didn’t measure anything, but tasted as I went along.

This was far and away everyone’s favorite vegetarian meal to date!

 

 

 

What’s even more fun that cooking?  Cooking with friends!!  Jeannine came over today for a to make veggie burgers.  We shared ingredients.  We shared thoughts on future variations.  We chopped.  We seasoned.  We ground.  It was fun!

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I cooked up some brown rice with wild rice mixture.  I seasoned it with garlic and salt while it cooked in the rice cooker.

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I gathered the ingredients, condiments, and seasonings, so it was all laid out.

Jeannine did the same.

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It all gets combined in a big container.

 

It then gets run through a meat grinder to make it the right consistency to make into burgers and meatballs.  I taste some of the rice to make sure it’s seasoned well enough.  If it tastes good raw, it will taste amazing cooked!

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Amazing how much it looks like meat, right?

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I put this in the fridge until tomorrow, when I make the burgers and meatballs.  I use an ice cream scoop for uniformity of size.  It keeps up to a week with no problem.

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As usual, I did a double batch.  This makes 8 burgers and approximately 16-18 meatballs.

6 c. oatmeal

3-4 c. cooked rice

1 large can black beans, drained and rinsed.

1 c. matchstick carrots

1 c. cubed cooked beets

1/2 c. riced cauliflower

2 Tbsp. balsamic glaze

2 Tbsp. balsamic vinaigrette dressing

1 Tbsp. spicy mustard

1 Tbsp. coriander lime seasoning

1 Tbsp. sriracha

Combine all ingredients.  Taste the mixture to see if the seasoning is sufficient (I tend to underseason).

Run through the meat grinder, and refrigerate for at least 1 hour.

Form into burgers or meatballs at least 8 hours before use.

I store them in the fridge on a baking sheet sprayed with coconut oil, covered with plastic wrap until use.

Bake at 400F for 15-25 minutes.  I brush the tops with oil to make them get a little more golden.

I bake the meatballs ahead too, at the same time I’m cooking the burgers, and then the night we are having them, re-bake them in a sauce.

 

 

 

 

I again made a batch of veggie burgers and veggie meatballs in anticipation of Molly and Lein coming for a visit.  We had the meatballs in General Tso sauce over vegetable fried rice/quinoa.  Adding kimchi and/or banh mi veggies on top gave it a nice crunchy fresh texture.

Gen Tso Meatballs

The veggie burgers and meatballs are quite a bit of work, I’ll admit, but well worth the effort!  This is a double recipe to make two night’s meals of either burgers or meatballs.  I more or less doubled the original recipe I found.  The variations are endless, but basically, I use a grain (rice or rice mixture), oatmeal, beans, beets, celery, carrots, mushrooms, onion, and then a liquid, like the balsamic glaze and vinaigrette last time.  This time, I had some beet chutney on hand, and that served as the liquid.  This is the variation I tried this time.  Remember – this is a big batch – enough for 2 meals.

Something interesting I learned at Chef Jean-Pierre’s cooking school.  He asked “how do you know what size to dice something if the recipe doesn’t specify?”  The answer – it depends on how long your cooking time is.  The longer it will cook, the larger the pieces so they don’t disintegrate.  Which makes perfect sense.  The veggies in this recipe are going through a meat grinder.  I used a medium dice on the onion and celery.

6 cups cooked brown rice/wild rice mixture (I can’t wait to try other grains!)
1 cup packed oatmeal
1 can black beans (I will soon be trying this with Cannilini)
4 tablespoons chopped parsley
1/2 cups diced onions
1 small can cubed beets
1 cup julienned carrots
1/2 cup diced celery
1/2 cup button mushrooms cut in 1/4 -inch slices
1 tablespoon garlic
1 small jar beet chutney  (The original recipe called for sweet soy sauce)
1 tablespoon Dijon mustard

1. Drain and wash beans. Drain beets. Place all ingredients in large plastic mixing bowl and mix well.
2. Run ingredients through a meat grinder. Refrigerate mixture for 1 hour.
3. Portion into patties or balls, shaping them how you will be baking them on a baking sheet lined with foil and brushed with olive oil in the fridge and refrigerate at least overnight. I used my standard ice cream scoop.  (I’ve kept them up to 5 days and they were still delicious).  This keeps the burgers from falling apart. (Patties must never get above 40 F or they will fall apart.)  If you don’t have an extra fridge like I do, you might want to put them in a tupperware with waxed paper between layers.

Bake in 400F oven 40 minutes for the burgers, 25 for the meatballs, if you are going to bake them a second time with a sauce, like I do.

I used a bottled sauce (Fusia brand), which was surprisingly low in sodium and  delicious.

After the meatballs are baked, I placed a little of the sauce in the bottom of a 13 x 9 baking dish sprayed with coconut oil, and then topped them with the rest of the sauce.  I then baked them for another 15 minutes

The fried rice was actually rice cooked in a rice cooker that I tossed with some stir fried broccoli slaw.  No egg this time.

 

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