2 lb. ground meat

1 large onion chopped

4 c. carrots, green beans, peas, mushrooms – use whatever you have.

2 c. homemade or store bought gravy

2 Tbsp. Oil for roasting veggies

2- 3 tsp. Seasoning mix.

Toss vegetables with oil and spread on sheet pan. Bake in 350 oven until crisp tender. You could also cook these in with the meat. Both work, but we like the roasted flavor when they are done in the oven.

Brown meat in large skillet or dutch oven.

Add in vegetables and gravy.

Pour into 13 x 9 baking dish prayed with coconut oil, and top with frozen tater tots.

Increase oven temperature to 400, and put on the top rack.

Bake 25-30 minutes or until tots are crispy and golden.