Category: Ground Meat


This is a super easy for a weeknight meal.  Ingredients on hand, ready to go.  Variations are endless.

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2 packages frozen crumbles

1 onion, chopped

Oil to soften onion

1 tsp. seasoned salt

1 tsp.  garlic powder

(variations available based on seasoning choices!)

2 cans french style green beans, drained

1 can garbanzo beans, drained

1 pouch Imagine non-dairy cream of mushroom soup

1 pouch vegan cheddar shredds

1 package tater tots (I used Ore Ida mini tots)

Chop onion – I used a sweet red onion

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Put tater tots in oven to cook according to directions.

Cook onion in large skillet in oil with seasonings until translucent.

Drain beans and add in to onion.

Stir in soup and heat through.

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Keep warm until tater tots are ready.  I cooked them on parchment and made them extra crispy.

Pour skillet ingredients into prepared baking dish.

Top with cooked tater tots.  I could have used sweet potato tots to eliminate nightshades.,

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Sprinkle with vegan cheddar shredds.

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Pop into the oven at 400-425F for 15 minutes or until shredds melt.

Variations – veggie tater tots or sweet potato tots, other varieties of soup, other vegetables besides green beans, real ground meat instead of crumbles.  Mexican style?  Indian style?  Italian style?  Yum, Yum, Yum.

 

 

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I keep cooked, crumbled ground meat and sausage in the freezer for night like tonight when I can’t decide what to make and want dinner in a hurry!

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1- 2 lb.  Cooked crumbled meat I used Turkey brats

Broccoli florets

Chopped onion

Oil to cook veggies

1 tsp. Garam Masala

1 container vegan cream cheese

1 can pumpkin

1- 2 cups vegan shredded

1 lb. Cooked pasta

Cook veggies in oil.  Season with Garam Masala.

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Add defrosted meat.

Mix in cream cheese and melt.  Stir in pumpkin.  Place in greased 13×9 casserole dish.

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Top with shredded and bake at 350 for 30 minutes.

A total success!!

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2 lb ground  turkey

1 lb. Sweet Italian sausage

1 egg

2 heaping Tbsp. Sweet pickle relish

1 Tbsp. Minced garlic

1 Tablespoon Dijon mustard

1 Tbsp. Worcestershire sauce

1/4 C. Oatmeal

Combine all ingredients and form into meatballs.

Bake in baking dish sprayed coconut oil. At 375 for 40 minutes.

Refrigerate or freeze.

On the day you are having these, heat until warmed through.  Cover with sauce or gravy of choice and bake at 400 F for 20 minutes.

I bought a jar of sauce at Aldi and it sounded like it would pair well with meatballs.   It did!  Plus I tried a new method of making baked potatoes making this a stress free night.

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Regular readers of my blog know I often prepare, bake, and then freeze meatballs ahead.  I prepared these the same night I cooked burgers.  My meat mixture included pesto, bacon jam, sweet pickle relish, an egg, and seasoned breadcrumbs.   The meatballs were baked at 375 for 40 minutes and then I poured the sauce over them and refrigerated them.

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Unfortunately, I forgot to make my baked potatoes in the crockpot, so I tried a new method.

I put olive oil and salt in a bowl and rolled  the washed and dried potatoes (sweet and russet) in it.  I placed them on a sheet pan lined with foil and poked them with a fork.

They took 45 minutes all told at 425F.  I put the meatballs in for the last 20 minutes.

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Having spinach and feta on hand for the lasagna I made the other night inspired me to make these yummy burgers.

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2 lb. ground turkey

1/2 c.  Onion and spinach, chopped and sauteed

1 egg

1/2 c. oats

1/4 c. crumbled feta

Combine ingredients and shape into patties.

Place on baking sheet lined with foil and sprayed with coconut oil

Bake at 350F 30-35 minutes or until internal temperature is 165F.  Serve topped with cucumber, onion and carrot matchsticks marinated in rice wine vinegar, water, and sugar.  Ratio – 1/2 cup sugar dissolved in 1 cup rice wine vinegar and 1/2 c. water.

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Lasagna without tomatoes?  A recent experiment using hummus on pizza led to tonight’s tomato-less lasagna.  Next time more liquid, but otherwise blogworthy!

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Another part of my inspiration was Daniel’s garden.  Longevity spinach, rosemary and a red pepper added freshness to ingredients that I had on hand.

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2 lb. ground turkey

1 onion, chopped

1 pepper, diced (leave out to be nightshade free)

2 Tbsp olive oil

10 large leaves longevity spinach, chopped

1 bag baby spinach

2 sprigs rosemary, chopped

1 can garbanzo beans

1 container hummus

10 kalimata olives, chopped

Carrots and celery

Salt to sweat vegetables

Lasagna noodles

Shredded cheese for topping.

1/2 c. Crumbled feta.

 

 

Heat oil.  Cook fresh vegetables except baby spinach over medium low about 10 minutes.

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Add in turkey, breaking up and stirring until cooked through.  Add seasonings and spinach and cover.  When spinach is wilted down, add in hummus and garbanzo.  This is where a little more liquid  should be added in.  Live and learn!

Drizzle olive oil in 13×9 lasagne pan.  Layer noodles.  Top with half the meat and spinach mixture and sprinkle with feta.  Layer more noodles.  Top with remaining meat and spinach mixture.  Sprinkle top with shredded cheese  and bake at 350 for 30 minutes or until cheese is golden.

 

 

I made two versions.  One nightshade  and dairy free and one not.  Both yummy!!

We all love empanadas at our house.  With my new no nightshade diet, I decided to search for sauces that are safe.  Korean BBQ Sauce from Ajumma Republic fits the bill.  Soy sauce, garlic powder, onion powder, ginger, pear, pineapple, sesame oil, and sesame seeds, all adding up to yum!

empanadas

1 lb. ground meat

1 lb. hot sausage, casing removed

1 large sweet onion, chopped

2 Tbsp. oil (I used avocado/sunflower blend)

2-3 Tbsp. Korean BBQ sauce

2 Packages frozen empanada dough (large size) – this thaws at room temperature in about an hour.  We prefer El Sembrador brand, but any will do

1 egg for egg wash

Brown meat and onion in oil.  Break up into small pieces.  Add BBQ sauce and simmer 5 minutes.

Thicken with a little bread crumbs.  I used about 3 Tbsp.

Preheat oven to 375 F.

Spray two large cookie sheets with coconut oil.  Assemble empanadas right on the sheet pans.  Place 2 heaping Tbsp. of filling on dough.  Wet edges with water to seal.  Press with a fork.  Brush with beaten egg.NOTE:

It will take about 30 minutes to assemble 20 of these.

Bake 10 minutes, switch racks.  Bake 10 minutes more.  They are ready when they are golden.

The filling gets really hot, so let them sit about 5 minutes before serving, and be careful not to burn your mouth!

Tonight we had the burgers I prepared the night we had the Mediterranean Naan Pizza.  All that fresh spinach, feta, and black olives inspired me!  I bake my burgers, since I’m always cooking for a crowd.  It definitely beats standing over a hot stove.

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3 lb. ground chicken (makes 8 large burgers)

1 egg

1/2 can pitted black olives, chopped

1/3 c. crumbled feta

1/2 c. chopped fresh spinach

1/3 c. (or more, if it’s still too wet and sticky) Italian seasoned panko bread crumbs

Combine all ingredients and refrigerate 30 minutes or overnight.

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Approximately 45 minutes before you want to serve these, prepare a baking sheet by covering with foil and spraying it with coconut oil.  Preheat oven to 375F

Form meat mixture into patties.

Bake for 30 minutes.  Turn heat up to 450, and cook 5 minutes more to brown the burgers.

I’ve made a lot of burgers in my day, and these just might be my favorite!

Pizza without tomatoes?  How about garlic naan bread topped with amazing Mediterranean ingredients?  These were delicious and easy to make.  I also mixed up a batch of Mediterranean burgers for another night!

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8 garlic naan bread

2 lb. ground chicken

1 container hummus (we like Boar’s Head)

1 can pitted black olives

1/2 seedless cucumber

1 bag baby spinach

1/3 c. crumbled feta cheese

Olive oil for drizzling

Preheat oven to 400 F.

Brown ground chicken in a large skillet and break up into small pieces.  Remove from heat, and stir in hummus.

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Prepare two large baking sheets by covering them with foil and spraying with coconut oil.

Lay out naan and bake 4-5 minutes to crisp it up.

Meanwhile, chop spinach and slice olives and cucumber.

Topped crisped naan with hummus mixture.

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Add toppings – olives and cucumbers first, then spinach, and finish off with feta.

Drizzle with olive oil and bake 15-20 minutes.

 

I had some ground turkey and pork on hand for meatballs I am making for tomorrow nights meatball subs (a Donnie special request for his birthday month).  Due to a sale, I had more than I would need for the meatballs, and went to the local market on the way home from work in search of inspiration as to how to use the remaining ground meats.  It wasn’t long before low-sodium gravy mix caught my eye, and I realized it’s been a long time since we had shepherd’s pie.  I know that ideally, homemade gravy and mashed potatoes, as well as fresh veggies is best, but due to the time crunch, I opted for convenience ingredients.  It was still delicious!

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1/2 lb. ground pork

3/4 lb. ground turkey

1 onion, chopped

2 Tbsp. minced garlic

2 packets low-sodium gravy mix (I used one brown gravy and one chicken gravy)

2 c. water

2 cans no salt added mixed vegetables, drained and rinsed

1 package Ore Ida Steam and Mash Potatoes

2/3 c. sour cream

2 Tbsp. butter

Salt and Pepper to taste

Shredded cheese to sprinkle on top (I used Mexican 4 cheese mix).

  1. Preheat oven to 350F and spray 13 x 9 baking dish with coconut oil.
  2. Spray large skillet with coconut oil and cook onions and ground meats over medium heat until onions are softened and meat is cooked through.  Add garlic and cook 1 minute more.
  3. Meanwhile, cook potatoes in microwave.
  4. Sprinkle with gravy mix into meat mixture in skillet and toss until evenly distributed.
  5. Add water, and simmer until thickened.
  6. Add vegetables.
  7. Mash potatoes with butter, sour cream, and salt and pepper.
  8. If meat mixture is still too loose, add a little bread crumbs to thicken.
  9. Pour into prepared baking dish and top with mashed potatoes.
  10. Bake for about 30 minutes.
  11. Sprinkle with a little cheese and bake for 5 to 10 minutes more at 400 to melt cheese.
  12. Enjoy!

You can easily substitute leftover meatloaf for the browned ground meat and onions.  Just chop it up and add in gravy.  As for the veggies, this is a great meal no matter what veggies you use.  Broccoli and Cauliflower work well.  So do summer squashes.  Some folks like to top this with mashed sweet potatoes, but I’ve got one who’s not a fan in the family, so I stay away from sweet potatoes.

 

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