Tag Archive: Veggie Meatballs


I originally intended to serve the veggie “meat”balls I made the day Jeannine was over with coconut curry sauce.  Unfortunately (or as it turns out fortunately) I mistook a pouch of lemongrass basil sauce by Saffron Road for a coconut curry sauce by Imagine.  It was delicious!  I had some orzo on hand and a kale and brussel spouts chop salad, and so I cooked a veggie and orzo risotto type thing inspired by a recipe I saw Chef Jean-Pierre prepare with barley the night Lein, Molly, and I went to his cooking school dinner show.  This one’s a keeper.   Proof that good ingredients and an open mind can lead to phenomenal results!

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I baked the veggie “meat”ball mixture I made for 400 F for 20 minutes.  I used an ice cream scoop to make them all the same size.  When I rolled them, I put olive oil in my hands, so they were coated in a thin coating of olive oil.

Veggie Burgers

They came out nice and golden.

I put a thin layer of the lemongrass basil sauce in a 13 x 9 baking dish and placed the “meat”balls in it.  I spooned the rest of the sauce over them, and baked them at 350F.

Meanwhile, I cooked a Taylor Farms kale chop salad mix that had brussel sprouts in it over low heat, and boiled the orzo with ginger, garlic, and salt in the water.   I seasoned the veggies with 2 tsp. garam masala.  and when the orzo was done and the veggies were softened, I added 2 Tbsp. butter, a splash of red wine, and tossed in the orzo and a can of cannelini beans and heated it through and let it thicken a little.  I didn’t measure anything, but tasted as I went along.

This was far and away everyone’s favorite vegetarian meal to date!

 

 

 

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I again made a batch of veggie burgers and veggie meatballs in anticipation of Molly and Lein coming for a visit.  We had the meatballs in General Tso sauce over vegetable fried rice/quinoa.  Adding kimchi and/or banh mi veggies on top gave it a nice crunchy fresh texture.

Gen Tso Meatballs

The veggie burgers and meatballs are quite a bit of work, I’ll admit, but well worth the effort!  This is a double recipe to make two night’s meals of either burgers or meatballs.  I more or less doubled the original recipe I found.  The variations are endless, but basically, I use a grain (rice or rice mixture), oatmeal, beans, beets, celery, carrots, mushrooms, onion, and then a liquid, like the balsamic glaze and vinaigrette last time.  This time, I had some beet chutney on hand, and that served as the liquid.  This is the variation I tried this time.  Remember – this is a big batch – enough for 2 meals.

Something interesting I learned at Chef Jean-Pierre’s cooking school.  He asked “how do you know what size to dice something if the recipe doesn’t specify?”  The answer – it depends on how long your cooking time is.  The longer it will cook, the larger the pieces so they don’t disintegrate.  Which makes perfect sense.  The veggies in this recipe are going through a meat grinder.  I used a medium dice on the onion and celery.

6 cups cooked brown rice/wild rice mixture (I can’t wait to try other grains!)
1 cup packed oatmeal
1 can black beans (I will soon be trying this with Cannilini)
4 tablespoons chopped parsley
1/2 cups diced onions
1 small can cubed beets
1 cup julienned carrots
1/2 cup diced celery
1/2 cup button mushrooms cut in 1/4 -inch slices
1 tablespoon garlic
1 small jar beet chutney  (The original recipe called for sweet soy sauce)
1 tablespoon Dijon mustard

1. Drain and wash beans. Drain beets. Place all ingredients in large plastic mixing bowl and mix well.
2. Run ingredients through a meat grinder. Refrigerate mixture for 1 hour.
3. Portion into patties or balls, shaping them how you will be baking them on a baking sheet lined with foil and brushed with olive oil in the fridge and refrigerate at least overnight. I used my standard ice cream scoop.  (I’ve kept them up to 5 days and they were still delicious).  This keeps the burgers from falling apart. (Patties must never get above 40 F or they will fall apart.)  If you don’t have an extra fridge like I do, you might want to put them in a tupperware with waxed paper between layers.

Bake in 400F oven 40 minutes for the burgers, 25 for the meatballs, if you are going to bake them a second time with a sauce, like I do.

I used a bottled sauce (Fusia brand), which was surprisingly low in sodium and  delicious.

After the meatballs are baked, I placed a little of the sauce in the bottom of a 13 x 9 baking dish sprayed with coconut oil, and then topped them with the rest of the sauce.  I then baked them for another 15 minutes

The fried rice was actually rice cooked in a rice cooker that I tossed with some stir fried broccoli slaw.  No egg this time.

 

These are another variation of the JAlexander’s veggie burger copycat we love.  The veggie burgers are definitely a lot of work and contain a lot of ingredients, but they are so worth it.  I decided to experiment and double the recipe and make veggie meatballs.  To keep them vegetarian, I made a veggie broth based onion “gravy”.  I have a sheet pan of veggie burgers in the fridge we’re going to eat later this week.  It cracks me up that I bought a meat grinder and only have used it to make veggie burgers!

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Remember – this is a double recipe!  It made 8 burgers that are 2 standard ice cream scoop size each and 16 veggie meatballs that are 1 standard ice cream scoop size.

6 C. cooked brown rice

1  C. oatmeal

1 can black beans, rinsed and well drained

3/4 C. diced cooked beets

4 Tbsp. chopped parsley

1 medium sweet onion, diced

2 stalks celery, diced

1 c. carrot matchsticks

1 Tbsp. minced garlic

2 Tbsp. Dijon mustard

3 Tbsp. balsamic glaze

3 Tbsp. balsamic vinaigrette dressing

Combine all ingredients and stir until well blended.

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Feed through meat grinder and refrigerate 1 hour.

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Shape into burgers or meatballs and place on baking sheets lined with foil and sprayed with coconut oil.  Cover with plastic wrap and refrigerate at least overnight.  Important! Do not bring to room temperature before cooking.  Take them straight from the fridge to the oven.

Bake at 400F for 40 minutes.

For the meatballs, I put them in the gravy and baked them 15 more minutes at 425 F.

The meatballs were amazing.  I will be making them much more often, and will cook and then freeze them for future use.

 

 

 

 

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