Tag Archive: Tuna


SAM_2071

Sprinkle flavored salt and pepper liberally on both sides of tuna steaks.  Rub with a little olive oil blend and let sit on a plate until it reaches room temperature.  I topped mine off with a little balsamic glaze and miso ginger honey dressing.  Teriyaki is also good.

SAM_2070

Heat skillet with a little coconut or red palm oil  to high heat, almost to smoking.

Sear tuna on first side until cooked almost halfway up the sides.

Turn and sear other side.

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Tuna Lettuce Wraps

SAM_1982

4 cans tuna (I used the Italian light in olive oil)

4 hard boiled eggs, chopped

1 granny smith apple, shredded

1 large carrot, shredded

1/4 c. sweet pickle relish

1/2 c. spicy mayonnaise (I used Carla’s True South)

Drain tuna.  Combine with remaining ingredients.  Refrigerate overnight.  Serve on lettuce leaves.

We had it with avocado, tomatoes, cucumber, peppers and olives.

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