Tag Archive: Sweet potato hash


1 1/2 lb. smoked sausage, cubed

1 package fajita style veggies (onions and peppers)

4 medium sweet potatoes cubed

1/2 c. apple juice or chicken broth



Green onions

Spray crock pot with cooking spray.  Layer sweet potatoes, then veggies, then sausage.

Pour juice or broth over.

Cook on high 4 hours or until potatoes are tender.

When serving, cook an egg and place on top with avocado and green onions.

I made a second batch with russet potatoes for the kids who are not fans of sweet potatoes.

I will make this again, but I think it would be better with fresh sausage that is cooked and crumbled.

trout and sweet potato hash

4 trout filets

1 Tbsp. dijon mustard

2 Tbsp. softened butter

1 Tbsp. pesto

Pinch salt and pepper


4 sweet potatoes, cut into small cubes

1/2 yellow pepper, cut into small cubes

1/2 green pepper, cut into small cubes

1/2 sweet onion, cut into small cubes

olive oil


Place oil and butter in large skillet (that has a lid) on medium heat.  Add in cubed sweet potatoes.  Top with peppers and onion.  Season and cover.  Do not stir!

Meanwhile, place trout on baking sheet lined with foil.

Mix melted butter, mustard, pesto, and salt and pepper.

Spread butter mixture evenly over trout filets.

Let fish come to room temperature while potatoes cook.

Bake fish for 15 minutes at 350F while potatoes continue to cook.

Five minutes before fish will be done, remove lid on sweet potatoes and cook until caramelized.

The fish and hash should finish at the same time.  The fish is done as soon as it flakes with a fork.



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