Tag Archive: Healthy sides


2 large sweet potatoes, cut into cubes

2-3 Tbsp. oil (just not olive oil – I used coconut oil)

2 Tbsp. dark agave (or brown sugar)

2 tsp. salt (I used mango marsala salt) – loving flavored salts right now!

1 tsp. steak seasoning

Toss cubed potatoes with oil and remaining ingredients.

Spread in an even single layer on a cookie sheet lined with foil and sprayed with coconut oil spray.

Bake at 325 for 15-20 minutes.

Increase heat to 375 for 15-20 more minutes, until tender.

We really enjoyed this preparation.  A little more salt next time!!!



2 heads cauliflower, cut into florets

1 Tbsp. garlic

1 Tbsp. butter

1 Tbsp. sour cream

salt and pepper to taste

1 Tbsp. Parmesian cheese

Steam cauliflower until tender.

Mash with potato masher and blend in remaining ingredients.

These were so delicious.

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