Tag Archive: Chicken apple sausage


I am avoiding nightshade vegetables (tomatoes, peppers, eggplant, white potatoes) as part of a diet geared toward reducing inflammation and pain from my psoriatic arthritis.  I know that I should also limit dairy, gluten, and processed foods, but I’ve had such great results already, I know nightshades are the real enemy.  Besides, I love chicken apple sausage and thought I’d see if it has an impact.  It  has only been a little over a week, and already I know without a doubt that the nightshades are no longer for me.  My pain decreased almost immediately, even though the information on pain management websites indicated it could take a while.  I used to take ibuprofen every day and night to manage my pain.  Since starting this experiment a little over a week ago, I have only taken it twice.  Both times  I had “cheated” and had tomato.  Absolutely not worth it.  I’m sold on eliminating nightshades.  An added bonus is that my psoriasis outbreak is going away.  On top of that, I feel more energetic and younger!  Tonight’s dinner was delicious, albeit a bit sweet from the sausage.  Adding hot sauce, pepper flakes, or cheese would likely take it to another level, but the kids liked it sweet!

20171109_193814[1]

3 packages al fresco chicken apple sausage

1 large sweet onion, chopped

2 small zucchini, cubed

2 small yelow squash, cubed

3 Tbsp. oil

2 Tbsp. sherry

3 Tbsp. pesto sauce

1 can garbanzo beans, drained

1/4 c. seasoned breadcrumbs

2 boxes orzo, cooked according to directions

  1. Cut up sausage and veggies.  Toss with oil and cook over medium low heat, stirring regularly in large skillet until vegetables are softened and beginning to caramelize.  Meanwhile, cook the orzo and drain.
  2. Add in sherry and pesto.  Simmer 5-10 minutes.
  3. Add in breadcrumbs to thicken sauce, if needed.  Simmer another 5 minutes.
  4.   Toss with orzo and serve immediately.  Top with a little parsley or basil for color, if desired.

The variations of this are endless.  Any vegetables or beans you like.  Different sausages.  Tofu or Tempeh in place of the sausage.  Cut up boneless chicken.  Yum.

 

Advertisements

SAM_1193

2 packages al fresco Sweet Apple Chicken Sausage

2 packages Barilla Spinach Cheese Tortellini

1/4 c. applesauce

1/4 c. creamy Caesar dressing

1/2 bag frozen peas, defrosted

1/4 c. Parmesan cheese

3 Tbsp. butter

1 handful crumbled Gorgonzola cheese

9783_af_swap_sweetapplechickensausage_12ozdincookSAM_1187

Put on water for pasta.

While it’s coming to a boil, slice and brown chicken sausage.

Barilla Tortellini

SAM_1188

Pasta cooks for about 10 minutes.

SAM_1189

While pasta cooks, add dressing and applesauce to sausage.  Cook over low a few minutes.

Add in defrosted peas.

SAM_1190

Top with parmesian.  Pour tortellini into skillet over sausage.  Dot with butter.

SAM_1191

Stir gently.

SAM_1192

Add in gorgonzola.  Stir, serve, enjoy!!!

SAM_1193

Thriving with Psoriasis's - Living Nightshade Free

Living with Psoriasis, Psoriatic Arthritis, and Erythema Nodosum

In Dianes Kitchen

Recipes showing step by step directions with pictures and gadget reviews

Kristen's Healthy Living Blog

Exploring ways to live a healthier life

This Man's Journey

Home is where our story begins.

Persevere

By Dan Sims

Dining with Donald

Donald on dining in and out

Wish to Dish

Celebrating food and all the joy that comes from creating and eating it.

Lifexperiment Blog

Sharing my experiences with all life's experiments!

Smart Veg Recipes

Welcome to home made, vegeterian, healthy & kids friendly recipes

Dishdessert

Cooking for everyone (La cuisine pour tout le monde)

Keralaslive

Tutorials on food plating, presentations and food photography.

The Homemaker's Life - A Creative Lifestyle Blog

''Who can find a virtuous woman? For her price is far above rubies'' -Proverbs 31:10 KJV

Jaques Kitchen

Budget Friendly Meals and Menu Planning

Aromas and Flavors from my Kitchen

"Home is where the Hearth is"

Peas Romaine Calm

A simple, easy & cost effective approach to cooking!

THE MEDITERRANEAN MICROWAVE

Recipes from Edward Giobbi & Others in the Mediterranean Tradition

Psychopathyawareness's Blog

information about psychopaths

%d bloggers like this: