Tag Archive: Cauliflower


Cauliflower was on sale!  I decided to make Cauliflower Steaks, after reading raves about them for years.  Daniel brought me some rosemary and oregano from his garden, which added such a nice, fresh element to the oil mixture I brushed the cauliflower with.   I served it with a simple chicken cutlet and salad.

cauliflower steak.jpg

Spray baking sheet with coconut or olive oil. Cut cauliflower into slices, trying to keep them intact so they look like tree silhouettes.  Place on prepared baking sheet.  Mix together olive oil, chopped rosemary and oregano.  Brush both sides of the cauliflower steaks, and bake at 400 for 20 minutes, turning about half way through.  Sprinkle with Parmesian (I used vegan) and serve!  Yum yum!

 

 

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Thai Chicken, Buffalo Cauliflower and Smashed Yukon Gold Potatoes

  • 1 cup water
  • 1 cup all purpose flour
  • 2 tsp garlic powder
  • 22 oz (6 1/2 cups) cauliflower florets
  • 3/4 cup Franks Hot Sauce
  • 1 tbsp melted unsalted butter

Preheat oven to 450°F.

Cover baking tray with foil and spray with coconut oil spray.

Combine water, flour, and garlic powder in a bowl and stir until well combined.

Toss cauliflower pieces in the flour mixture until well coated and place on the baking sheet; bake for 20 minutes.

While the cauliflower is baking, mix  hot sauce and butter in a small bowl.

Pour the hot sauce mixture over the baked cauliflower and continue baking for an additional 5 minutes.

SAM_1980

2 heads cauliflower, cut into florets

1 Tbsp. garlic

1 Tbsp. butter

1 Tbsp. sour cream

salt and pepper to taste

1 Tbsp. Parmesian cheese

Steam cauliflower until tender.

Mash with potato masher and blend in remaining ingredients.

These were so delicious.

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